Mental Performance Courses: Master Your Mindset

If you are looking for a way to develop performance psychology skills in a fun and supportive environment, register now for one of my online, synchronous courses!

*Group discounts apply! Please text Ashley at 610.212.0294 for more information!

Mindset Foundations*

Through four synchronous online classes, this course is designed as a foundation course to help all riders develop a broader range of performance psychology tools.

In this course you will learn:

- How to build personal confidence

- How to develop a growth mindset

- Specific mindfulness practices for equestrians

- How to utilize self-talk and visualization

Register here: https://www.empowerperformancecoaching.com/service-page/mindset-foundations-course?referral=service_list_widget

*Mindset Foundations can be combined with any other course or service for a 30% discount. Text Ashley at 610.212.0294 for details. See all services here: https://www.empowerperformancecoaching.com/services

Mindset for Adult Amateurs*

Through four synchronous online classes, this course is geared specifically towards the performance psychology concerns of adult amateur riders.

In this course you will learn:

- How to master anxiety and self-image

- How to utilize positive reframing

- Breathing techniques for equestrians

- How to train and compete more effectively

Register here: https://www.empowerperformancecoaching.com/service-page/mindset-for-adult-amateurs?referral=service_list_widget

*Mindset for Adult Amateurs can be combined with any other course or service for a 30% discount. Text Ashley at 610.212.0294 for details. See all services here: https://www.empowerperformancecoaching.com/services

Mindset Masterclass for Professionals*

The equestrian industry is demanding, even for the most passionate athletes. Through four synchronous online classes, this course is designed to address the performance concerns of industry professionals.

In this course you will learn:

- How to develop a customized mental toolbox for training and competition

- How to thrive with industry pressures

- How to identify and manage burnout

- How to support work/life balance

Register here: https://www.empowerperformancecoaching.com/service-page/mindset-masterclass-for-professionals?referral=service_list_widget

*Mindset Masterclass for Professionals can be combined with any other course or service for a 30% discount. Text Ashley at 610.212.0294 for details. See all services here: https://www.empowerperformancecoaching.com/services